What is it that we want to achieve with our time? Who is impacted by this change? In this initial stage, we discover values and purpose. This will later inspire us through hardships.

Starting a stress diary will help you understand what triggers those thoughts and what lies beneath them. We work together to process those feelings and reframe those thoughts.

What is critical, what is urgent and what can wait? invest your time wisely based on your priorities and not the priorities of others.

S.M.A.R.T goals will be driven from what matters to you the most. You will be equipped with a new sense of appreciation of who you are and whom you want to be. We will co-create a transition plan for you that will help you manage your change through transition stages.

We can easily get overwhelmed with what's going on around us. Often times, the change we need to make is simple once we learn to accept the challenge, one step at a time.

Work with your coach to understand your mental habits and addictions. Process your feelings and challenge yourself with larger than life inquiries that will shake the ground. Learn the true value of commitment.